My progress this week was somewhat less than expected. I actually kind of thought I would put up a big number on the scale...in terms of loss I mean, especially given that I was able to run a TON more this week. In fact, I ran over 3.1 miles each of the last 3 days...but I guess it wasn't enough to pull a 4 or 5 pound loss. My diet was basically the same as it has been as well...so I don't know. Either way, 2 pounds is 2 pounds and I did hit the 65 pound milestone. I am on track to lose 5 more pounds by July 1...or a total of 70 pounds. 230 by 6-30..:)
I have a Health Coach from my insurance company. I just got a call this afternoon and they are excited about the progress I've made...in fact, they want to do a marketing piece on my story. I'm not sure what that means exactly, but I will keep you all posted. Maybe I'll be on TV :) not likely, but it COULD happen...right? Anyways, we always talk goals, about once a month or so...so my new goal is to be 220 by July 15...that's just over 5 weeks from now. That will require BIG effort, but I think I can do it!
Comment's are always appreciated... have a great week!
I have a Health Coach from my insurance company. I just got a call this afternoon and they are excited about the progress I've made...in fact, they want to do a marketing piece on my story. I'm not sure what that means exactly, but I will keep you all posted. Maybe I'll be on TV :) not likely, but it COULD happen...right? Anyways, we always talk goals, about once a month or so...so my new goal is to be 220 by July 15...that's just over 5 weeks from now. That will require BIG effort, but I think I can do it!
Comment's are always appreciated... have a great week!
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