Friday, July 15, 2011

Progress Update - July 12

Tuesday was my anniversary...and I can't think of a better gift to give my wife than my health.  For the last 8 years of my marriage, I have been lazy, overweight, and excessively tired.  Now...looking ahead at the next MANY years of marriage, I will be active, healthy, and ALIVE!  It feels great!

After coming back from vacation on the 4th, I was able to get back into the swing of things and back to a normal eating/workout routine again...  This week, I lost 4 pounds - total to date is 79 pounds lost.  I am now 222 pounds.

My next goal is to get to 210 pounds by August 15th...that's a tall order, but I'm up for the challenge.

Luke

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