So, the human heart is an amazing muscle. I was on myfitnesspal.com and there's a heart/blood calculator on there that describes how much blood moves through the heart, and how long it travels throughout your body! It's incredible to see how that muscle is really the lifeblood of our entire cardiovascular system... All the more reason to protect it with frequent excercise and healthy eating! Ready Set GO!
Created by MyFitnessPal.com
BTW, I lost 3 pounds this week - Total weight loss: 25 pounds! I'm at 276...only 46 pounds to go till 230... Yippie!
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