I started my journey to lose 70 pounds by Oct 21, 2010 on March 1. My co-worker and his wife challenged my wife and I to a "Biggest Loser" competition, which officially began on March 1, 2011. It took about a week to get going, so we have been at it for just over 3 weeks today.
Progress thus far:
Week 1: Starting Weight: 301, 12 pounds loss
Week 2: Starting Weight, 289, 4 pounds loss
Week 3: Starting Weight, 285, 6 pounds loss - I'm at 279 right now, Weight loss to date - 22 lbs.
Anyways, I'm extremely excited for the success I've had thus far.
So far, my trick has been counting every calorie I've consumed and burned in the Gym...and then, I have been going to the gym for about 45-60 minutes each day.
I highly recommend using http://www.myfitnesspal.com/ as a tracker. They have a great Android Smart Phone Application and an Iphone app.
Cheers!
Progress thus far:
Week 1: Starting Weight: 301, 12 pounds loss
Week 2: Starting Weight, 289, 4 pounds loss
Week 3: Starting Weight, 285, 6 pounds loss - I'm at 279 right now, Weight loss to date - 22 lbs.
Anyways, I'm extremely excited for the success I've had thus far.
So far, my trick has been counting every calorie I've consumed and burned in the Gym...and then, I have been going to the gym for about 45-60 minutes each day.
I highly recommend using http://www.myfitnesspal.com/ as a tracker. They have a great Android Smart Phone Application and an Iphone app.
Cheers!
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