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RE: 2012 Fitness Goals

Some good goals!  I think you should add 'dunk a basketball' to your list. 

 

I might need to setup some goals myself since I've become so out of shape.

---

From: Axelson, Brian M
Sent: Thursday, March 08, 2012 10:26 AM
To: Anderson, Edgar L; Fries, Daniel G; 'lucusanderson.droid@blogger.com'; 'lucusanderson@gmail.com'
Subject: RE: 2012 Fitness Goals

Those are some pretty ambitious goals!

 

Brian Axelson

Financial Analyst

6300 Olson Memorial Hwy

Golden Valley, MN 55427  MN010-S267

(763) 797-2569

Care Solutions

 

 

Integrity. Compassion. Relationships. Innovation. Performance

 

From: Anderson, Edgar L
Sent: Thursday, March 08, 2012 10:03 AM
To: Fries, Daniel G; lucusanderson.droid@blogger.com; lucusanderson@gmail.com
Cc: Axelson, Brian M
Subject: 2012 Fitness Goals

 

Dan & Brian

 

This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J

 

1.       Maintain weight between 185-195 pounds

2.       Run a half marathon in 2012

3.       Barefoot waterski in 2012

4.       Bench 225

5.       Schedule abdimonoplasty

6.       100 push-ups in a row

7.       20 pullups in a row

8.       Run 1 mile at pace at or under 10 mph (6 min mile)

9.       Play basketball at least 1 time weekly all summer

10.   Swim across Lake Six  - Cabin to point

 

E. Lucus Anderson

OptumHealth Care Solutions Finance

e.l.anderson@optum.com

6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427

(763) 797-2518

 

OptumHealth is part of Optum – a leading health services business.

 

This e-mail, including attachments, may include confidential and/or
proprietary information, and may be used only by the person or entity
to which it is addressed. If the reader of this e-mail is not the intended
recipient or his or her authorized agent, the reader is hereby notified
that any dissemination, distribution or copying of this e-mail is
prohibited. If you have received this e-mail in error, please notify the
sender by replying to this message and delete this e-mail immediately.

RE: 2012 Fitness Goals

Those are some pretty ambitious goals!

 

Brian Axelson

Financial Analyst

6300 Olson Memorial Hwy

Golden Valley, MN 55427  MN010-S267

(763) 797-2569

Care Solutions

 

 

Integrity. Compassion. Relationships. Innovation. Performance

 

From: Anderson, Edgar L
Sent: Thursday, March 08, 2012 10:03 AM
To: Fries, Daniel G; lucusanderson.droid@blogger.com; lucusanderson@gmail.com
Cc: Axelson, Brian M
Subject: 2012 Fitness Goals

 

Dan & Brian

 

This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J

 

1.       Maintain weight between 185-195 pounds

2.       Run a half marathon in 2012

3.       Barefoot waterski in 2012

4.       Bench 225

5.       Schedule abdimonoplasty

6.       100 push-ups in a row

7.       20 pullups in a row

8.       Run 1 mile at pace at or under 10 mph (6 min mile)

9.       Play basketball at least 1 time weekly all summer

10.   Swim across Lake Six  - Cabin to point

 

E. Lucus Anderson

OptumHealth Care Solutions Finance

e.l.anderson@optum.com

6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427

(763) 797-2518

 

OptumHealth is part of Optum – a leading health services business.

 

This e-mail, including attachments, may include confidential and/or
proprietary information, and may be used only by the person or entity
to which it is addressed. If the reader of this e-mail is not the intended
recipient or his or her authorized agent, the reader is hereby notified
that any dissemination, distribution or copying of this e-mail is
prohibited. If you have received this e-mail in error, please notify the
sender by replying to this message and delete this e-mail immediately.

2012 Fitness Goals

Dan & Brian

 

This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J

 

1.       Maintain weight between 185-195 pounds

2.       Run a half marathon in 2012

3.       Barefoot waterski in 2012

4.       Bench 225

5.       Schedule abdimonoplasty

6.       100 push-ups in a row

7.       20 pullups in a row

8.       Run 1 mile at pace at or under 10 mph (6 min mile)

9.       Play basketball at least 1 time weekly all summer

10.   Swim across Lake Six  - Cabin to point

 

E. Lucus Anderson

OptumHealth Care Solutions Finance

e.l.anderson@optum.com

6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427

(763) 797-2518

 

OptumHealth is part of Optum – a leading health services business.

 

This e-mail, including attachments, may include confidential and/or
proprietary information, and may be used only by the person or entity
to which it is addressed. If the reader of this e-mail is not the intended
recipient or his or her authorized agent, the reader is hereby notified
that any dissemination, distribution or copying of this e-mail is
prohibited. If you have received this e-mail in error, please notify the
sender by replying to this message and delete this e-mail immediately.

Week 25 Update: August 23, 2011

Is it just me...or does it seem like my weight loss has picked up momentum in the last few weeks...  Holy Cow, I can't believe I'm down another 5 pounds this week.

I met with my health coach yesterday and she mentioned that I needed to start to work on my strength training more and try to ramp up calorie intake to slow down weight loss as I get close to my goal weight.

Next week it's 100 pounds down +!!

Can't wait to share the news with the world then!

Week 24: August 16 Update

I haven't wrote for the last couple of weeks - I had a pretty exciting week last week hitting the 90 pound milestone.  This week was equally as exciting; however, as I inch closer to the 100 pound mega milestone.  I was thinking and calculating a bit - I determined that if I lose 3 pounds for the next 2 weeks I will hit 100 pounds by September 1 - which is exactly 6 months into my journey...how cool is that?

I also was selected by my company for a scholarship to OptumHealth Performance, which is a high-end training program for athletes - and those who want to get a 'kick-in the pants' for their fitness/exercise goals...  I'm always up for that - I am pumped!

Just remember, I'm not doing anything fancy or unique, I'm just counting my calories and hitting the gym regularly - and enjoying the journey...  YOU CAN DO IT TOO!

Week 22: August 2nd Update

I must say that this week was a complete surprise.  The fact that I lost another 4 pounds this week, especially after having less than perfect eating habits over the weekend was a shocker.  I know I've been hungrier lately, which must mean my metabolism has sped up, but whoa.  It seems though that not everyone is as excited for me anymore...which kinda wears on the emotions a bit.  It makes it harder to try to lose weight when people act like they don't care.  But...I must press on, I've got a goal to hit after all. 

This week I lost 4 pounds, Total lost to date - 89 pounds.  Total weight 212 pounds.

Heading to the lake this afternoon - should be a good time!

Ski-run 7.30.11

Another reason why losing weight is the best thing ever.

Weekly Update: July 19

Hit another milestone this week.  I am now down 81 total pounds since March 1, or 2 pounds this week.  It is awesome.  Thanks for the encouragement and prayers.

Luke

Progress Update - July 12

Tuesday was my anniversary...and I can't think of a better gift to give my wife than my health.  For the last 8 years of my marriage, I have been lazy, overweight, and excessively tired.  Now...looking ahead at the next MANY years of marriage, I will be active, healthy, and ALIVE!  It feels great!

After coming back from vacation on the 4th, I was able to get back into the swing of things and back to a normal eating/workout routine again...  This week, I lost 4 pounds - total to date is 79 pounds lost.  I am now 222 pounds.

My next goal is to get to 210 pounds by August 15th...that's a tall order, but I'm up for the challenge.

Luke

Progress Update: July 5

I have been delinquent with my posting for the last few weeks...partially because I was on vacation at our family lake cabin for 10 days, and partially because I was pretty busy at work getting ready for vacation.  Either way, I thought it was over-due for an update.  So I hit the 70 pound target on June 21...which was super exciting.  And last week on June 28, I made it below 230...so I hit the second goal of 230 by June.  Now I think I am going to run to 200 by October 21 when I turn 30.  Today, I weighed in at 226...so I am only 26 pounds from 200.

 

The entire weight loss journey was worth it when I was able to enjoy waterskiing, wakeboarding, kneeboarding, etc at the lake last week.  I had a blast!  In fact, my skiing was probably better than it was in high school...  I am no doubt in better physcial shape than I've ever been.

 

I did get lost of compliments from family who I hadn't seen for a while too...which was very fun.

 

On a side note, my wife hit the 40 pound milestone last week as well...so we are a combined 116 pounds down in just over 4 months. 

 

Pretty cool!

Fun progress made....outside the scale.

Today I put my first pair of size 34 waist shorts on...it felt great to know that the progress is being made in other ways besides the scale. 

Have a great Saturday night!

June 14 - Week 15 Update

My progress this week was somewhat less than expected.  I actually kind of thought I would put up a big number on the scale...in terms of loss I mean, especially given that I was able to run a TON more this week.  In fact, I ran over 3.1 miles each of the last 3 days...but I guess it wasn't enough to pull a 4 or 5 pound loss.  My diet was basically the same as it has been as well...so I don't know.  Either way, 2 pounds is 2 pounds and I did hit the 65 pound milestone.  I am on track to lose 5 more pounds by July 1...or a total of 70 pounds.  230 by 6-30..:) 

I have a Health Coach from my insurance company.  I just got a call this afternoon and they are excited about the progress I've made...in fact, they want to do a marketing piece on my story.  I'm not sure what that means exactly, but I will keep you all posted.  Maybe I'll be on TV :)  not likely, but it COULD happen...right?  Anyways, we always talk goals, about once a month or so...so my new goal is to be 220 by July 15...that's just over 5 weeks from now.  That will require BIG effort, but I think I can do it!

Comment's are always appreciated... have a great week!

June 6 - Update

After an incredible week last week, I wasn't really expecting to put up much of a number on the scale...3 pounds might even be better than I was expecting.  I have pretty much settled into my new lifestyle.  I enjoy the food I eat so much more because I know I am eating things that won't harm my body.  The short term gain of eating something fattening or loaded with calories just doesn't seem worth it anymore.  I have also really started to enjoy my time at the Gym.  It's me time that I can just think about what's going on that day, the things I need to accomplish, and the rewards of a good work out.

One thing I have noticed over the course of the last 3 months is that everyone has an opinion on how to lose weight.  It's actually kinda funny to me.  Someone that clearly has not been on a diet for years or seen the inside of a gym for decades giving someone who's losing weight advice...but it's happened several times and it's incredibly funny to think about.  When I was 301 pounds, I never dreamed of giving someone advice on how to lose weight because I didn't have any credibility...however, now that I've lost over 60 pounds in just over 3 months, I have earned a little credibility and am able to help friends/family out with advice. 


With that, here's the results.  Total weight loss this week:  3 pounds, total weight lost to date:  63 pounds.  7 pounds to go in June...goal of hitting 70 pounds lost by July 1.  I think I should be able to hit it.

Weekly Update - *late*

It has been a crazy week, let me tell you.  I've been super busy at work getting ready to submit a forecast to our leadership team and corporate.  Unfortunately, that has made me very tardy at getting this update in about my progress this last week.  I had great news on Tuesday when I weighed in.  I lost 8 pounds in 1 week for a total of 60 pounds since March 1st.  What a cool milestone to hit 60 pounds in exactly 3 months... I love it!

So I have pretty much SMOKED the 230 by 30 (Oct. 21, 2011) goal... and I am almost certain I will hit 230 by July 1...so what will the new ...by 30 goal be?  200 by 30?  Maybe that's too agressive?  Let me know what you think. 

New pictures to be posted in the coming weeks.  I have some great 'before' pics and will follow-up with the 'after' as it stands today.

Cheers!

Target Field is amazing

Week 12: Weigh-in Results!

I am pleased to announce that I officially hit the 50 pound lost mark this week.  I now am down 52 pounds in 12 weeks...that's so awesome!

I now have my sights set on the 230 mark..which in all reality should be attainable by July...so maybe I should rename this blog 230byJuly or something..but either way, I'm well on my way to hitting the goal I set out for myself.

In fact, I have been watching my health improve as well...  my blood pressure is back within normal range, I no longer get frequent headaches, and I wake up with energy vs. feeling like I've been hit by a train.  It's all good...I mean GREAT!

Our personal training sessions are done now with Mark, so I will have to ramp up my own workouts to incorporate some of the things he taught us and to challenge myself physically in ways that running, eliptical, biking, or lifting just doesn't do.   I am planning on joining a Plyometrics class in June though - which should be great fun!

So long for now!  Please leave me feedback if you can..I'd love to improve my blog so it can be more helpful to others!

Luke

Weekly results - Week 11, May 17, 2011!

I'm a little late with this week's update, but I do have great news!  This week I was able to lose 6 more pounds and now I'm down to 252, total loss at 49 pounds in 11 weeks.  I am so excited for my accomplishment thus far and have no desire to slow down at all.  My workouts are getting tougher, my body is getting used to eating healthy, and I'm starting to feel much better about myself!  This is GREAT!

I can't wait to be able to say I've hit the 50 pound mark...next Tuesday, hopefully.

Adios

Weekly Results: Week 10 - May 10, 2011

This weeks results somewhat disappointed me.  I thought I would have a 3-4 pound loss on the scale...but to my surprise, I was only down 2 pounds.  Although it is frustrating to work so hard to only get 2 pounds loss, it's still a loss and I HAVE to be proud of that accomplishment.  Besides, I am now in the 250's...a mark I haven't been in for decades..so that is very cool!  I might try changing up my workout a little this week and try eating a little differently - perhaps eating more for breakfast and having a morning snack...we'll see.

For now, I will aim at 3 pounds next week...and enjoy the fact that my hard work has brought me this far - 43 pounds down since March 1st!  How cool is that?

Cheers!