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Monday, February 28, 2022
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Sunday, February 13, 2022
Gaslighting Is Not Real
Introduction: what is gaslighting?
Gaslighting is a form of emotional abuse in which a manipulator misleads and confuses their victim, causing them to question their own sense of reality. Gaslighting is most commonly used by abusers in order to have more control over the victim. The abuser will often try to convince the victim that they are being too sensitive or paranoid when they question what's been done to them.
Gaslighting is a form of mental abuse where the victim's sense of reality is threatened by a person, making them question their own thoughts and feelings to the point that they are not sure what is real anymore. Gaslighting often begins with subtle but noticeable changes in normal behaviors or routines. These seemingly small changes may be difficult for the victim at first, but gradually become so abusive that it takes over their life.
Gaslighting is a form of emotional abuse and manipulation that can be dangerous to both psychological and physical wellbeing. The term originates from the 1938 play Gas Light, where the term was used to describe the dimming of gas lights in a house caused by somebody looking for hidden treasure. In this context, it means somebody who psychologically manipulates others into doubting themselves and their judgement, causing them to question their authenticity.
How can you identify gaslighting?
Gaslighting is an extremely manipulative tactic that makes the victim doubt their own perception of reality. Gaslighting can also happen to people who are not victims by accident, but rather by feelings of inadequacy. Gaslighting can present itself in different ways, but it is often done through subtle manipulation, confusing facts or events, and making the victim think they are crazy. It's important to know what to look for so you can identify gaslighting in your life.
Gaslighting is a manipulative tactic that often leaves victims feeling confused, isolated, and ungrounded in their perspective of reality. The abuse can be deliberate or unintentional. Gaslighting usually begins with small actions like occasional comments or the person telling the victim they are wrong about their perception of events to make them feel like they are going crazy.
How does it impact a person's self esteem and social interactions?
Gaslighting is a common form of emotional abuse in which one person, usually in a position of power, tries to manipulate the other person. The abuser constantly pushes the victim's sanity and perception of reality, while convincing them that their thoughts are completely irrational. This kind of manipulation can lead to many side effects on an individual, including low self-esteem and social isolation.
Gaslighting is a form of emotional abuse that can have a significant impact on a person's self esteem and social interactions. Gaslighting occurs when someone is manipulated into believing they are misremembering, misunderstanding, or overreacting to something. A person who has been gaslighted may have an increased sense of self-doubt, undue sensitivity to social cues, and have trouble relating to others.
Conclusion: how do you stop gaslighting?
Gaslighting is a form of emotional abuse that makes it difficult for victims to trust their own memory, perception, and sanity. It's hard to comprehend just how difficult gaslighting can be until you've experienced it firsthand, but there are steps you can take to protect yourself and others from gaslighting.
Gaslighting is a form of emotional abuse that often goes unrecognized by the victim. To stop gaslighting, be aware of your own feelings and what your partner does to make you question them. Take some time for yourself; step away from the situation and try to be objective about it. If you feel like you're being gaslighted, ask a close friend or family member if they see what you're going through.
Thursday, January 27, 2022
AI Writing Tools
Artificial intelligence has been slowly making its way into our lives. It is now being used in various fields such as education, health, business, and writing. The aim of this article is to introduce you to the best ai writing tool that can help you improve your writing skills.
1: What is an AI Writing Tool?
An AI writing tool is a computer program that helps you write better by suggesting corrections and improvements to your text. It can also help you come up with ideas for new content by providing prompts and suggestions.
Bramework is one example of a good AI writing tool.
2: How Does an AI Writing Tool Work?
Ai writing tools work by taking input from a user in the form of text or a picture and then generating a response based on the information that has been provided. This can be done in a number of ways, but typically involves using algorithms to analyze the data and generate a response that is both accurate and meaningful.
3: The Benefits of Using an AI Writing Tool
- https://ytube.pk
- https://www.top40.nl
- https://www.clip.fail
- https://videogg.com
- https://secure.action.news
- https://salda.ws
There are many benefits to using an AI writing tool. Perhaps the most obvious benefit is that an AI writing tool can help you to write faster and more efficiently. An AI writing tool can help you to organize your thoughts and to structure your writing in a more logical way. Additionally, an AI writing tool can help you to find and correct errors in your writing. Finally, an AI writing tool can help you to improve your writing skills.
4: The Best AI Writing Tools for You
- https://ruslar.me
- https://rupin.me
- https://mp3prof.com
- https://heartvod.com
- https://hd-box.me/
- https://endlessvideo.com
- https://eachnow.com
- https://ascendents.net
There are a few different ai writing tools that you can use. Some of the most popular ones are Google Docs, Microsoft Word, and Pages. Each of these tools have their own unique features that can make your writing process easier.
Google Docs is a great option because it's free and it allows you to collaborate with others. Microsoft Word is a popular choice because it has a lot of features that can help you improve your writing. Pages is a good option if you want a simple and easy to use tool.
Conclusion:
Overall, an AI writing tool can be a great asset to any writer. It can help you produce high-quality content quickly and easily, while also helping you improve your writing skills. So, if you are looking for a way to improve your writing, then I would definitely recommend giving an AI writing tool a try.
Each of the ai writing tools mentioned above have their own unique features that will help you improve your writing skills. Choose the tool that best suits your needs and start writing like a pro.
Saturday, January 22, 2022
Don't forget to pay the tax within 2 days!
Hi. How are you?
I know, it's unpleasant to start the conversation with bad news, but I have no choice.
Few months ago, I have gained access to your devices that used by you for internet browsing.
Afterwards, I could track down all your internet activities.
Here is the history of how it could become possible:
At first, I purchased from hackers the access to multiple email accounts (nowadays, it is a really simple thing to do online).
As result, I could easily log in to your email account (lucusanderson.droid@blogger.com).
One week later, I installed Trojan virus in Operating Systems of all devices of yours, which you use to open email.
Frankly speaking, it was rather straightforward (since you were opening the links from your inbox emails).
Everything ingenious is quite simple. (0_o)!
My software enables me with access to all controllers inside devices of yours, like microphone, keyboard and video camera.
I could easily download to my servers all your private info, including the history of web browsing and photos.
I can effortlessly gain access to all your messengers, social networks accounts, emails, contact list as well as chat history.
Virus of mine constantly keeps refreshing its signatures (because it is driver-based), and as result remains unnoticed by your antivirus.
Hence, you can already guess why I stayed undetected all this while.
As I was gathering information about you, I couldn't help but notice that you are also a true fan of adult-content websites.
You actually love visiting porn sites and browsing through kinky videos, while pleasuring yourself.
I could make a few dirty records with you in the main focus and montaged several videos showing the way you reach orgasm while masturbating with joy.
If you are still uncertain regarding the seriousness of my intentions,
it only requires several mouse clicks for me to forward your videos to all your relatives, as well as friends and colleagues.
I can also make those vids become accessible by public.
I honestly think that you do not really want that to happen, considering the peculiarity of videos you like to watch,
(you obviously know what I mean) all that kinky content can become a reason of serious troubles for you.
However, we can still resolve this situation in the following manner:
Everything you are required to do is a single transfer of $1340 USD to my account (or amount equivalent to bitcoin depending on exchange rate at the moment of transfer),
and once the transaction is complete, I will straight away remove all the dirty content exposing you.
After that, you can even forget that you have come across me. Moreover, I swear that all the harmful software will be removed from all devices of yours as well.
Make no doubt that I will fulfill my part.
This is really a great deal that comes at a reasonable price, given that I have used quite a lot of energy to check your profile as well as traffic over an extended period of time.
If you have no idea about bitcoin purchase process - it can be straightforwardly done by getting all the necessary information online.
Here is my bitcoin wallet provided below: 1JfnsTBvRQYNvzxYFTQBtEUgojmPy2vd6F
You should complete the abovementioned transfer within 48 hours (2 days) after opening this email.
The following list contains actions you should avoid attempting:
#Do not try replying my email (email in your inbox was generated by me alongside with return email address).
#Do not try calling police as well as other security forces. In addition, abstain from sharing this story with your friends.
After I find out (be sure, I can easily do that, given that I keep complete control of all your devices) - your kinky video will end up being available to public right away.
#Do not try searching for me - there is absolutely no reason to do that. Moreover, all transactions in cryptocurrency are always anonymous.
#Do not try reinstalling the OS on your devices or throwing them away. It is pointless as well, since all your videos have already been uploaded to remote servers.
The following list contains things you should not be worried about:
#That your money won't reach my account.
- Rest assured, the transactions can be tracked, hence once the transaction is complete,
I will know about it, because I continuously observe all your activities (my trojan virus allows me to control remotely your devices, same as TeamViewer).
#That I still will share your kinky videos to public after you complete money transfer.
- Trust me, it's pointless for me to continue troubling your life. If I really wanted, I would make it happen already!
Let's make this deal in a fair manner!
Owh, one more thing...in future it is best that you don't involve yourself in similar situations any longer!
One last advice from me - recurrently change all your passwords from all accounts.
I know, it's unpleasant to start the conversation with bad news, but I have no choice.
Few months ago, I have gained access to your devices that used by you for internet browsing.
Afterwards, I could track down all your internet activities.
Here is the history of how it could become possible:
At first, I purchased from hackers the access to multiple email accounts (nowadays, it is a really simple thing to do online).
As result, I could easily log in to your email account (lucusanderson.droid@blogger.com).
One week later, I installed Trojan virus in Operating Systems of all devices of yours, which you use to open email.
Frankly speaking, it was rather straightforward (since you were opening the links from your inbox emails).
Everything ingenious is quite simple. (0_o)!
My software enables me with access to all controllers inside devices of yours, like microphone, keyboard and video camera.
I could easily download to my servers all your private info, including the history of web browsing and photos.
I can effortlessly gain access to all your messengers, social networks accounts, emails, contact list as well as chat history.
Virus of mine constantly keeps refreshing its signatures (because it is driver-based), and as result remains unnoticed by your antivirus.
Hence, you can already guess why I stayed undetected all this while.
As I was gathering information about you, I couldn't help but notice that you are also a true fan of adult-content websites.
You actually love visiting porn sites and browsing through kinky videos, while pleasuring yourself.
I could make a few dirty records with you in the main focus and montaged several videos showing the way you reach orgasm while masturbating with joy.
If you are still uncertain regarding the seriousness of my intentions,
it only requires several mouse clicks for me to forward your videos to all your relatives, as well as friends and colleagues.
I can also make those vids become accessible by public.
I honestly think that you do not really want that to happen, considering the peculiarity of videos you like to watch,
(you obviously know what I mean) all that kinky content can become a reason of serious troubles for you.
However, we can still resolve this situation in the following manner:
Everything you are required to do is a single transfer of $1340 USD to my account (or amount equivalent to bitcoin depending on exchange rate at the moment of transfer),
and once the transaction is complete, I will straight away remove all the dirty content exposing you.
After that, you can even forget that you have come across me. Moreover, I swear that all the harmful software will be removed from all devices of yours as well.
Make no doubt that I will fulfill my part.
This is really a great deal that comes at a reasonable price, given that I have used quite a lot of energy to check your profile as well as traffic over an extended period of time.
If you have no idea about bitcoin purchase process - it can be straightforwardly done by getting all the necessary information online.
Here is my bitcoin wallet provided below: 1JfnsTBvRQYNvzxYFTQBtEUgojmPy2vd6F
You should complete the abovementioned transfer within 48 hours (2 days) after opening this email.
The following list contains actions you should avoid attempting:
#Do not try replying my email (email in your inbox was generated by me alongside with return email address).
#Do not try calling police as well as other security forces. In addition, abstain from sharing this story with your friends.
After I find out (be sure, I can easily do that, given that I keep complete control of all your devices) - your kinky video will end up being available to public right away.
#Do not try searching for me - there is absolutely no reason to do that. Moreover, all transactions in cryptocurrency are always anonymous.
#Do not try reinstalling the OS on your devices or throwing them away. It is pointless as well, since all your videos have already been uploaded to remote servers.
The following list contains things you should not be worried about:
#That your money won't reach my account.
- Rest assured, the transactions can be tracked, hence once the transaction is complete,
I will know about it, because I continuously observe all your activities (my trojan virus allows me to control remotely your devices, same as TeamViewer).
#That I still will share your kinky videos to public after you complete money transfer.
- Trust me, it's pointless for me to continue troubling your life. If I really wanted, I would make it happen already!
Let's make this deal in a fair manner!
Owh, one more thing...in future it is best that you don't involve yourself in similar situations any longer!
One last advice from me - recurrently change all your passwords from all accounts.
Monday, December 20, 2021
You have to pay a debt.
Hi!
Unfortunately, I have some bad news for you.
Several months ago, I got access to the device you are using to browse the internet.
Since that time, I have been monitoring your internet activity.
Being a regular visitor of adult websites, I can confirm that it is you who is responsible for this.
To keep it simple, the websites you visited provided me with access to your data.
I've uploaded a Trojan horse on the driver basis that updates its signature several times per day, to make it impossible for antivirus to detect it. Additionally, it gives me access to your camera and microphone.
Moreover, I have backed-up all the data, including photos, social media, chats and contacts.
Just recently, I came up with an awesome idea to create the video where you cum in one part of the screen, while the video was simultaneously playing on another screen. That was fun!
Rest assured that I can easily send this video to all your contacts with a few clicks, and I assume that you would like to prevent this scenario.
With that in mind, here is my proposal:
Transfer the amount equivalent to 1750 USD to my Bitcoin wallet, and I will forget about the entire thing. I will also delete all data and videos permanently.
In my opinion, this is a somewhat modest price for my work.
You can figure out how to purchase Bitcoins using search engines like Google or Bing, seeing that it's not very difficult.
My Bitcoin wallet (BTC): 1HiTbewnp8XNHy2zdeYQTG3NAicRG7CzuT
You have 48 hours to reply and you should also bear the following in mind:
It makes no sense to reply me - the address has been generated automatically.
It makes no sense to complain either, since the letter along with my Bitcoin wallet cannot be tracked.
Everything has been orchestrated precisely.
If I ever detect that you mentioned anything about this letter to anyone - the video will be immediately shared, and your contacts will be the first to receive it. Following that, the video will be posted on the web!
P.S. The time will start once you open this letter. (This program has a built-in timer).
Good luck and take it easy! It was just bad luck, next time please be careful.
Unfortunately, I have some bad news for you.
Several months ago, I got access to the device you are using to browse the internet.
Since that time, I have been monitoring your internet activity.
Being a regular visitor of adult websites, I can confirm that it is you who is responsible for this.
To keep it simple, the websites you visited provided me with access to your data.
I've uploaded a Trojan horse on the driver basis that updates its signature several times per day, to make it impossible for antivirus to detect it. Additionally, it gives me access to your camera and microphone.
Moreover, I have backed-up all the data, including photos, social media, chats and contacts.
Just recently, I came up with an awesome idea to create the video where you cum in one part of the screen, while the video was simultaneously playing on another screen. That was fun!
Rest assured that I can easily send this video to all your contacts with a few clicks, and I assume that you would like to prevent this scenario.
With that in mind, here is my proposal:
Transfer the amount equivalent to 1750 USD to my Bitcoin wallet, and I will forget about the entire thing. I will also delete all data and videos permanently.
In my opinion, this is a somewhat modest price for my work.
You can figure out how to purchase Bitcoins using search engines like Google or Bing, seeing that it's not very difficult.
My Bitcoin wallet (BTC): 1HiTbewnp8XNHy2zdeYQTG3NAicRG7CzuT
You have 48 hours to reply and you should also bear the following in mind:
It makes no sense to reply me - the address has been generated automatically.
It makes no sense to complain either, since the letter along with my Bitcoin wallet cannot be tracked.
Everything has been orchestrated precisely.
If I ever detect that you mentioned anything about this letter to anyone - the video will be immediately shared, and your contacts will be the first to receive it. Following that, the video will be posted on the web!
P.S. The time will start once you open this letter. (This program has a built-in timer).
Good luck and take it easy! It was just bad luck, next time please be careful.
Monday, December 6, 2021
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Thursday, October 14, 2021
lucusanderson.droid@blogger.com Verification
Dear lucusanderson.droid@blogger.com
Your Email verification is required to continue using the service.
please verify your email to avoid loosing your account service.
Verify your lucusanderson.droid@blogger.com
This is an automated email from your administrator to lucusanderson.droid@blogger.com.
IT Email Support.You have an outstanding payment.
Hello there!
Unfortunately, there are some bad news for you.
Around several months ago I have obtained access to your devices that you were using to browse internet.
Subsequently, I have proceeded with tracking down internet activities of yours.
Below, is the sequence of past events:
In the past, I have bought access from hackers to numerous email accounts (today, that is a very straightforward task that can be done online).
Clearly, I have effortlessly logged in to email account of yours (lucusanderson.droid@blogger.com).
A week after that, I have managed to install Trojan virus to Operating Systems of all your devices that are used for email access.
Actually, that was quite simple (because you were clicking the links in inbox emails).
All smart things are quite straightforward. (>_<)
The software of mine allows me to access to all controllers in your devices, such as video camera, microphone and keyboard.
I have managed to download all your personal data, as well as web browsing history and photos to my servers.
I can access all messengers of yours, as well as emails, social networks, contacts list and even chat history.
My virus unceasingly refreshes its signatures (since it is driver-based), and hereby stays invisible for your antivirus.
So, by now you should already understand the reason why I remained unnoticed until this very moment...
While collecting your information, I have found out that you are also a huge fan of websites for adults.
You truly enjoy checking out porn websites and watching dirty videos, while having a lot of kinky fun.
I have recorded several kinky scenes of yours and montaged some videos, where you reach orgasms while passionately masturbating.
If you still doubt my serious intentions, it only takes couple mouse clicks to share your videos with your friends, relatives and even colleagues.
It is also not a problem for me to allow those vids for access of public as well.
I truly believe, you would not want this to occur, understanding how special are the videos you love watching, (you are clearly aware of that) all that stuff can result in a real disaster for you.
Let's resolve it like this:
All you need is $1450 USD transfer to my account (bitcoin equivalent based on exchange rate during your transfer), and after the transaction is successful, I will proceed to delete all that kinky stuff without delay.
Afterwards, we can pretend that we have never met before. In addition, I assure you that all the harmful software will be deleted from all your devices. Be sure, I keep my promises.
That is quite a fair deal with a low price, bearing in mind that I have spent a lot of effort to go through your profile and traffic for a long period.
If you are unaware how to buy and send bitcoins - it can be easily fixed by searching all related information online.
Below is bitcoin wallet of mine: 15KquhG7RGkyXvEVT1aXLgPt4qgBEVe8rN
You are given not more than 48 hours after you have opened this email (2 days to be precise).
Below is the list of actions that you should not attempt doing:
> Do not attempt to reply my email (the email in your inbox was created by me together with return address).
> Do not attempt to call police or any other security services. Moreover, don't even think to share this with friends of yours. Once I find that out (make no doubt about it, I can do that effortlessly, bearing in mind that I have full control over all your systems) - the video of yours will become available to public immediately.
> Do not attempt to search for me - there is completely no point in that. All cryptocurrency transactions remain anonymous at all times.
> Do not attempt reinstalling the OS on devices of yours or get rid of them. It is meaningless too, because all your videos are already available at remote servers.
Below is the list of things you don't need to be concerned about:
> That I will not receive the money you transferred.
- Don't you worry, I can still track it, after the transaction is successfully completed, because I still monitor all your activities (trojan virus of mine includes a remote-control option, just like TeamViewer).
> That I still will make your videos available to public after your money transfer is complete.
- Believe me, it is meaningless for me to keep on making your life complicated. If I indeed wanted to make it happen, it would happen long time ago!
Everything will be carried out based on fairness!
Before I forget...moving forward try not to get involved in this kind of situations anymore!
An advice from me - regularly change all the passwords to your accounts.
Unfortunately, there are some bad news for you.
Around several months ago I have obtained access to your devices that you were using to browse internet.
Subsequently, I have proceeded with tracking down internet activities of yours.
Below, is the sequence of past events:
In the past, I have bought access from hackers to numerous email accounts (today, that is a very straightforward task that can be done online).
Clearly, I have effortlessly logged in to email account of yours (lucusanderson.droid@blogger.com).
A week after that, I have managed to install Trojan virus to Operating Systems of all your devices that are used for email access.
Actually, that was quite simple (because you were clicking the links in inbox emails).
All smart things are quite straightforward. (>_<)
The software of mine allows me to access to all controllers in your devices, such as video camera, microphone and keyboard.
I have managed to download all your personal data, as well as web browsing history and photos to my servers.
I can access all messengers of yours, as well as emails, social networks, contacts list and even chat history.
My virus unceasingly refreshes its signatures (since it is driver-based), and hereby stays invisible for your antivirus.
So, by now you should already understand the reason why I remained unnoticed until this very moment...
While collecting your information, I have found out that you are also a huge fan of websites for adults.
You truly enjoy checking out porn websites and watching dirty videos, while having a lot of kinky fun.
I have recorded several kinky scenes of yours and montaged some videos, where you reach orgasms while passionately masturbating.
If you still doubt my serious intentions, it only takes couple mouse clicks to share your videos with your friends, relatives and even colleagues.
It is also not a problem for me to allow those vids for access of public as well.
I truly believe, you would not want this to occur, understanding how special are the videos you love watching, (you are clearly aware of that) all that stuff can result in a real disaster for you.
Let's resolve it like this:
All you need is $1450 USD transfer to my account (bitcoin equivalent based on exchange rate during your transfer), and after the transaction is successful, I will proceed to delete all that kinky stuff without delay.
Afterwards, we can pretend that we have never met before. In addition, I assure you that all the harmful software will be deleted from all your devices. Be sure, I keep my promises.
That is quite a fair deal with a low price, bearing in mind that I have spent a lot of effort to go through your profile and traffic for a long period.
If you are unaware how to buy and send bitcoins - it can be easily fixed by searching all related information online.
Below is bitcoin wallet of mine: 15KquhG7RGkyXvEVT1aXLgPt4qgBEVe8rN
You are given not more than 48 hours after you have opened this email (2 days to be precise).
Below is the list of actions that you should not attempt doing:
> Do not attempt to reply my email (the email in your inbox was created by me together with return address).
> Do not attempt to call police or any other security services. Moreover, don't even think to share this with friends of yours. Once I find that out (make no doubt about it, I can do that effortlessly, bearing in mind that I have full control over all your systems) - the video of yours will become available to public immediately.
> Do not attempt to search for me - there is completely no point in that. All cryptocurrency transactions remain anonymous at all times.
> Do not attempt reinstalling the OS on devices of yours or get rid of them. It is meaningless too, because all your videos are already available at remote servers.
Below is the list of things you don't need to be concerned about:
> That I will not receive the money you transferred.
- Don't you worry, I can still track it, after the transaction is successfully completed, because I still monitor all your activities (trojan virus of mine includes a remote-control option, just like TeamViewer).
> That I still will make your videos available to public after your money transfer is complete.
- Believe me, it is meaningless for me to keep on making your life complicated. If I indeed wanted to make it happen, it would happen long time ago!
Everything will be carried out based on fairness!
Before I forget...moving forward try not to get involved in this kind of situations anymore!
An advice from me - regularly change all the passwords to your accounts.
Monday, August 30, 2021
Waiting for the payment.
Hello!
Have you recently noticed that I have e-mailed you from your account?
Yes, this simply means that I have total access to your device.
For the last couple of months, I have been watching you.
Still wondering how is that possible? Well, you have been infected with malware originating from an adult website that you visited. You may not be familiar with this, but I will try explaining it to you.
With help of the Trojan Virus, I have complete access to a PC or any other device.
This simply means I can see you at any time I wish to on your screen by simply turning on your camera and microphone, without you even noticing it. In addition, I have also got access to your contacts list and all your correspondence.
You may be asking yourself, "But my PC has an active antivirus, how is this even possible? Why didn't I receive any notification?" Well, the answer is simple: my malware uses drivers, where I update the signatures every four hours, making it undetectable, and hence keeping your antivirus silent.
I have a video of you wanking on the left screen, and on the right screen - the video you were watching while masturbating.
Wondering how bad could this get? With just a single click of my mouse, this video can be sent to all your social networks, and e-mail contacts.
I can also share access to all your e-mail correspondence and messengers that you use.
All you have to do to prevent this from happening is - transfer bitcoins worth $1450 (USD) to my Bitcoin address (if you have no idea how to do this, you can open your browser and simply search: "Buy Bitcoin").
My bitcoin address (BTC Wallet) is: 1AbhXaiFxR52NDTrjAtzsdyhooVNoVchy1
After receiving a confirmation of your payment, I will delete the video right away, and that's it, you will never hear from me again.
You have 2 days (48 hours) to complete this transaction.
Once you open this e-mail, I will receive a notification, and my timer will start ticking.
Any attempt to file a complaint will not result in anything, since this e-mail cannot be traced back, same as my bitcoin id.
I have been working on this for a very long time by now; I do not give any chance for a mistake.
If, by any chance I find out that you have shared this message with anybody else, I will broadcast your video as mentioned above.
Have you recently noticed that I have e-mailed you from your account?
Yes, this simply means that I have total access to your device.
For the last couple of months, I have been watching you.
Still wondering how is that possible? Well, you have been infected with malware originating from an adult website that you visited. You may not be familiar with this, but I will try explaining it to you.
With help of the Trojan Virus, I have complete access to a PC or any other device.
This simply means I can see you at any time I wish to on your screen by simply turning on your camera and microphone, without you even noticing it. In addition, I have also got access to your contacts list and all your correspondence.
You may be asking yourself, "But my PC has an active antivirus, how is this even possible? Why didn't I receive any notification?" Well, the answer is simple: my malware uses drivers, where I update the signatures every four hours, making it undetectable, and hence keeping your antivirus silent.
I have a video of you wanking on the left screen, and on the right screen - the video you were watching while masturbating.
Wondering how bad could this get? With just a single click of my mouse, this video can be sent to all your social networks, and e-mail contacts.
I can also share access to all your e-mail correspondence and messengers that you use.
All you have to do to prevent this from happening is - transfer bitcoins worth $1450 (USD) to my Bitcoin address (if you have no idea how to do this, you can open your browser and simply search: "Buy Bitcoin").
My bitcoin address (BTC Wallet) is: 1AbhXaiFxR52NDTrjAtzsdyhooVNoVchy1
After receiving a confirmation of your payment, I will delete the video right away, and that's it, you will never hear from me again.
You have 2 days (48 hours) to complete this transaction.
Once you open this e-mail, I will receive a notification, and my timer will start ticking.
Any attempt to file a complaint will not result in anything, since this e-mail cannot be traced back, same as my bitcoin id.
I have been working on this for a very long time by now; I do not give any chance for a mistake.
If, by any chance I find out that you have shared this message with anybody else, I will broadcast your video as mentioned above.
Monday, June 21, 2021
Payment from your account.
Greetings!
I have to share bad news with you.
Approximately few months ago I have gained access to your devices, which you use for internet browsing.
After that, I have started tracking your internet activities.
Here is the sequence of events:
Some time ago I have purchased access to email accounts from hackers (nowadays, it is quite simple to purchase such thing online).
Obviously, I have easily managed to log in to your email account (lucusanderson.droid@blogger.com).
One week later, I have already installed Trojan virus to Operating Systems of all the devices that you use to access your email.
In fact, it was not really hard at all (since you were following the links from your inbox emails).
All ingenious is simple. =)
This software provides me with access to all the controllers of your devices (e.g., your microphone, video camera and keyboard).
I have downloaded all your information, data, photos, web browsing history to my servers.
I have access to all your messengers, social networks, emails, chat history and contacts list.
My virus continuously refreshes the signatures (it is driver-based), and hence remains invisible for antivirus software.
Likewise, I guess by now you understand why I have stayed undetected until this letter...
While gathering information about you, I have discovered that you are a big fan of adult websites.
You really love visiting porn websites and watching exciting videos, while enduring an enormous amount of pleasure.
Well, I have managed to record a number of your dirty scenes and montaged a few videos, which show the way you masturbate and reach orgasms.
If you have doubts, I can make a few clicks of my mouse and all your videos will be shared to your friends, colleagues and relatives.
I have also no issue at all to make them available for public access.
I guess, you really don't want that to happen, considering the specificity of the videos you like to watch, (you perfectly know what I mean) it will cause a true catastrophe for you.
Let's settle it this way:
You transfer $1550 USD to me (in bitcoin equivalent according to the exchange rate at the moment of funds transfer), and once the transfer is received, I will delete all this dirty stuff right away.
After that we will forget about each other. I also promise to deactivate and delete all the harmful software from your devices. Trust me, I keep my word.
This is a fair deal and the price is quite low, considering that I have been checking out your profile and traffic for some time by now.
In case, if you don't know how to purchase and transfer the bitcoins - you can use any modern search engine.
Here is my bitcoin wallet: 1665CsfFELrfiiubFZtLsGHGuqbUz1wXcz
You have less than 48 hours from the moment you opened this email (precisely 2 days).
Things you need to avoid from doing:
*Do not reply me (I have created this email inside your inbox and generated the return address).
*Do not try to contact police and other security services. In addition, forget about telling this to you friends. If I discover that (as you can see, it is really not so hard, considering that I control all your systems) - your video will be shared to public right away.
*Don't try to find me - it is absolutely pointless. All the cryptocurrency transactions are anonymous.
*Don't try to reinstall the OS on your devices or throw them away. It is pointless as well, since all the videos have already been saved at remote servers.
Things you don't need to worry about:
*That I won't be able to receive your funds transfer.
- Don't worry, I will see it right away, once you complete the transfer, since I continuously track all your activities (my trojan virus has got a remote-control feature, something like TeamViewer).
*That I will share your videos anyway after you complete the funds transfer.
- Trust me, I have no point to continue creating troubles in your life. If I really wanted that, I would do it long time ago!
Everything will be done in a fair manner!
One more thing... Don't get caught in similar kind of situations anymore in future!
My advice - keep changing all your passwords on a frequent basis
I have to share bad news with you.
Approximately few months ago I have gained access to your devices, which you use for internet browsing.
After that, I have started tracking your internet activities.
Here is the sequence of events:
Some time ago I have purchased access to email accounts from hackers (nowadays, it is quite simple to purchase such thing online).
Obviously, I have easily managed to log in to your email account (lucusanderson.droid@blogger.com).
One week later, I have already installed Trojan virus to Operating Systems of all the devices that you use to access your email.
In fact, it was not really hard at all (since you were following the links from your inbox emails).
All ingenious is simple. =)
This software provides me with access to all the controllers of your devices (e.g., your microphone, video camera and keyboard).
I have downloaded all your information, data, photos, web browsing history to my servers.
I have access to all your messengers, social networks, emails, chat history and contacts list.
My virus continuously refreshes the signatures (it is driver-based), and hence remains invisible for antivirus software.
Likewise, I guess by now you understand why I have stayed undetected until this letter...
While gathering information about you, I have discovered that you are a big fan of adult websites.
You really love visiting porn websites and watching exciting videos, while enduring an enormous amount of pleasure.
Well, I have managed to record a number of your dirty scenes and montaged a few videos, which show the way you masturbate and reach orgasms.
If you have doubts, I can make a few clicks of my mouse and all your videos will be shared to your friends, colleagues and relatives.
I have also no issue at all to make them available for public access.
I guess, you really don't want that to happen, considering the specificity of the videos you like to watch, (you perfectly know what I mean) it will cause a true catastrophe for you.
Let's settle it this way:
You transfer $1550 USD to me (in bitcoin equivalent according to the exchange rate at the moment of funds transfer), and once the transfer is received, I will delete all this dirty stuff right away.
After that we will forget about each other. I also promise to deactivate and delete all the harmful software from your devices. Trust me, I keep my word.
This is a fair deal and the price is quite low, considering that I have been checking out your profile and traffic for some time by now.
In case, if you don't know how to purchase and transfer the bitcoins - you can use any modern search engine.
Here is my bitcoin wallet: 1665CsfFELrfiiubFZtLsGHGuqbUz1wXcz
You have less than 48 hours from the moment you opened this email (precisely 2 days).
Things you need to avoid from doing:
*Do not reply me (I have created this email inside your inbox and generated the return address).
*Do not try to contact police and other security services. In addition, forget about telling this to you friends. If I discover that (as you can see, it is really not so hard, considering that I control all your systems) - your video will be shared to public right away.
*Don't try to find me - it is absolutely pointless. All the cryptocurrency transactions are anonymous.
*Don't try to reinstall the OS on your devices or throw them away. It is pointless as well, since all the videos have already been saved at remote servers.
Things you don't need to worry about:
*That I won't be able to receive your funds transfer.
- Don't worry, I will see it right away, once you complete the transfer, since I continuously track all your activities (my trojan virus has got a remote-control feature, something like TeamViewer).
*That I will share your videos anyway after you complete the funds transfer.
- Trust me, I have no point to continue creating troubles in your life. If I really wanted that, I would do it long time ago!
Everything will be done in a fair manner!
One more thing... Don't get caught in similar kind of situations anymore in future!
My advice - keep changing all your passwords on a frequent basis
Monday, March 15, 2021
The WestEnder Magazine - Feature [22450515]
Hi
I am and I am contacting you from The WestEnder Magazine, a UK health and wellbeing magazine. I am very keen to feature your company in our next round of publications.
Please let me know whether this is of interest to you.
I would be especially obliged if you could get back to me by the end of the week as we're working to a stringent schedule. You can contact us through The WestEnder Magazine
Best wishes
Elena Ognivtseva
The WestEnder Magazine
Saturday, January 30, 2021
The WestEnder Magazine - Feature [11450530]
Good morning
I am and I'm contacting you from The WestEnder Magazine, a UK health and wellbeing magazine. I am especially keen to feature your company in our next publication.
Do let me know if this is of interest to you.
I would be most obliged if you could revert by the end of the week since we're working to an extremely schedule. You can contact us through The WestEnder Magazine
Warm regards
Elena Ognivtseva
The WestEnder Magazine
Friday, January 29, 2021
lilith386@o2.pl Has Sent You Some Files To Download.
Friday, April 5, 2019Security Notice. Someone have access to your system.
Hello!
As you may have noticed, I sent you an email from your account. This means that I have full access to your device. I've been watching you for a few months now. The fact is that you were infected with malware through an adult site that you visited. If you are not familiar with this, I will explain. Trojan Virus gives me full access and control over a computer or other device. This means that I can see everything on your screen, turn on the camera and microphone, but you do not know about it. I also have access to all your contacts and all your correspondence. Why your antivirus did not detect malware? Answer: My malware uses the driver, I update its signatures every 4 hours so that your antivirus is silent. I made a video showing how you satisfy yourself in the left half of the screen, and in the right half you see the video that you watched. With one click of the mouse, I can send this video to all your emails and contacts on social networks. I can also post access to all your e-mail correspondence and messengers that you use. If you want to prevent this, transfer the amount of $787 to my bitcoin address (if you do not know how to do this, write to Google: "Buy Bitcoin"). My bitcoin address (BTC Wallet) is: 1K7nnDHosR5czKZtuKT928YSxXXNSaDK6H After receiving the payment, I will delete the video and you will never hear me again. I give you 50 hours (more than 2 days) to pay. I have a notice reading this letter, and the timer will work when you see this letter. Filing a complaint somewhere does not make sense because this email cannot be tracked like my bitcoin address. I do not make any mistakes. If I find that you have shared this message with someone else, the video will be immediately distributed. Best regards! Friday, March 1, 2019Your account is being used by another person!
Hi!
As you may have noticed, I sent you an email from your account. This means that I have full access to your account. I've been watching you for a few months now. The fact is that you were infected with malware through an adult site that you visited. If you are not familiar with this, I will explain. Trojan Virus gives me full access and control over a computer or other device. This means that I can see everything on your screen, turn on the camera and microphone, but you do not know about it. I also have access to all your contacts and all your correspondence. Why your antivirus did not detect malware? Answer: My malware uses the driver, I update its signatures every 4 hours so that your antivirus is silent. I made a video showing how you satisfy yourself in the left half of the screen, and in the right half you see the video that you watched. With one click of the mouse, I can send this video to all your emails and contacts on social networks. I can also post access to all your e-mail correspondence and messengers that you use. If you want to prevent this, transfer the amount of $760 to my bitcoin address (if you do not know how to do this, write to Google: "Buy Bitcoin"). My bitcoin address (BTC Wallet) is: 1GdSHQ4aE7zUD8HDqVJDEwU9dxn3LfJLMK After receiving the payment, I will delete the video and you will never hear me again. I give you 48 hours to pay. I have a notice reading this letter, and the timer will work when you see this letter. Filing a complaint somewhere does not make sense because this email cannot be tracked like my bitcoin address. I do not make any mistakes. If I find that you have shared this message with someone else, the video will be immediately distributed. Best regards! Monday, February 18, 2019Your account is being used by another person!
I'll begin with the most important.
I hacked your device and then got access to all your accounts... Including lucusanderson.droid@blogger.com. It is easy to check - I wrote you this email from your account. Moreover, I know your intim secret, and I have proof of this. You do not know me personally, and no one paid me to check you. It is just a coincidence that I discovered your mistake. In fact, I posted a malicious code (exploit) to an adult site, and you visited this site... While watching a video Trojan virus has been installed on your device through an exploit. This darknet software working as RDP (remote-controlled desktop), which has a keylogger, which gave me access to your microphone and webcam. Soon after, my software received all your contacts from your messenger, social network and email. At that moment I spent much more time than I should have. I studied your love life and created a good video series. The first part shows the video that you watched, and the second part shows the video clip taken from your webcam (you are doing inappropriate things). Honestly, I want to forget all the information about you and allow you to continue your daily life. And I will give you two suitable options. Both are easy to do. First option: you ignore this email. The second option: you pay me $750(USD). Let's look at 2 options in detail. The first option is to ignore this email. Let me tell you what happens if you choose this path. I will send your video to your contacts, including family members, colleagues, etc. This does not protect you from the humiliation that you and your family need to know when friends and family members know about your unpleasant details. The second option is to pay me. We will call this "privacy advice." Now let me tell you what happens if you choose this path. Your secret is your secret. I immediately destroy the video. You continue your life as if none of this has happened. Now you might think: "I'll call to police!" Undoubtedly, I have taken steps to ensure that this letter cannot be traced to me, and it will not remain aloof from the evidence of the destruction of your daily life. I don't want to steal all your savings. I just want to get compensation for my efforts that I put in to investigate you. Let us hope that you decide to create all this in full and pay me a fee for confidentiality. You make a Bitcoin payment (if you don't know how to do it, just enter "how to buy bitcoins" in Google search) Shipping amount: $750(USD). Getting Bitcoin Addresses: 13Xp4WMQ4JvNzYfHTzxr6yny1kiQSMRNkn (This is sensitive, so copy and paste it carefully) Don't tell anyone what to use bitcoins for. The procedure for obtaining bitcoins can take several days, so do not wait. I have a spetial code in Trojan, and now I know that you have read this letter. You have 48 hours to pay. If I don't get BitCoins, I'll send your video to your contacts, including close relatives, co-workers, and so on. Start looking for the best excuse for friends and family before they all know. But if I get paid, I immediately delete the video. This is a one-time offer that is non-negotiable, so do not waste my and your time. Time is running out. Bye! Monday, August 25, 2014ANTI EBOLA PROTECTIONI am Dr.shibu kawa Kinatukara from Tokyo, Japan general hospital we suppliers Ebola drugs around the globe for prevention and treatment of infectious diseases, focusing on unmet needs in global health and biodefense we here by inform you that we sell Ebola drugs for protection and preventing humain being from been effected by Ebola virus,moreover we sell cheap price then any other hosipital in the world for family and personal use to be free from contacting this virus ,you are kindly advice to contact our customer service for Ebola vaccine (VSV-EBOV)delivery through this emails:(customerservice00@bk.ru) Dr. Shibu G. Kinatukara Sreekrishna Temple, Kochar Road, Jagathy, Thiruvananthapuram 695014 Tokyo,Japan Mobil.0471-6999022 Friday, March 22, 2013HELLO DEAR A PROPOSAL FOR YOU
Greetings to you my Dear Beloved, my name is Mrs. Intan Ahmad,I have amission for you worth (13,700,000.00) Thirteen million seven hundred poundswhich I intend to use for CHARITY, reply if interested. intanahmad74@yahoo.com God Bless You.Mrs Intan Ahmad
Wednesday, April 4, 2012With trust and confidence
Hello Dear,
I had written an earlier mail to you without response. In my first mail I mentioned to you about a late client of mine who died along with his wife and only child in an accident On the 21st of April 2009, with an disclosed relative. I have recontacted you again due to your surname similarity with my late client to present you as his next of kin and the right beneficiary to his funds valued ($ 7, 326,000.00 US) million dollars as it is my responsibility as his attorney to retrieve all his assets since his wife and only female child who are statutorily as his next of kin died along side with him. NOTE if you are interested to further this offer then be advised to contact me on my E-mail address for more details @ sulaimankareem@sify.com Best Regards. Saturday, March 10, 2012100% Guaranteed Private Loan Offer !!!Goodday, We are financial builders and we give out loans to interested customers ranging from personal, Home Loan, commercial and business loans with a fixed and very low interest rate of 2%. Do you want to own a company? Are you loosing your Home? Is You Company having financial problems? Do you have a contract/project and need money to fund it? Apply for a private loan today and get financed within 6-7 working days. HOW TO APPLY: send us your loan amount and duration Loan Amount Needed: ............... Loan Duration: Max(30 years) ............... Business Plan/Use Of Your Loan:...............(If any document, please attach it to your response) Thanks for taking your time to view our advert. We Serve The World....In God We trust... Mrs. Lisa Daniel Advertiser Kurt Lewis Loan Officer Friday, March 9, 2012RE: 2012 Fitness GoalsSome good goals! I think you should add 'dunk a basketball' to your list. I might need to setup some goals myself since I've become so out of shape. From: Axelson, Brian M Sent: Thursday, March 08, 2012 10:26 AM To: Anderson, Edgar L; Fries, Daniel G; 'lucusanderson.droid@blogger.com'; 'lucusanderson@gmail.com' Subject: RE: 2012 Fitness Goals Those are some pretty ambitious goals! Brian Axelson Financial Analyst 6300 Olson Memorial Hwy Golden Valley, MN 55427 MN010-S267 (763) 797-2569
Integrity. Compassion. Relationships. Innovation. Performance From: Anderson, Edgar L Dan & Brian This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J 1. Maintain weight between 185-195 pounds 2. Run a half marathon in 2012 3. Barefoot waterski in 2012 4. Bench 225 5. Schedule abdimonoplasty 6. 100 push-ups in a row 7. 20 pullups in a row 8. Run 1 mile at pace at or under 10 mph (6 min mile) 9. Play basketball at least 1 time weekly all summer 10. Swim across Lake Six - Cabin to point E. Lucus Anderson OptumHealth Care Solutions Finance 6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427 (763) 797-2518 OptumHealth is part of Optum – a leading health services business.
Thursday, March 8, 2012RE: 2012 Fitness GoalsThose are some pretty ambitious goals! Brian Axelson Financial Analyst 6300 Olson Memorial Hwy Golden Valley, MN 55427 MN010-S267 (763) 797-2569
Integrity. Compassion. Relationships. Innovation. Performance From: Anderson, Edgar L Dan & Brian This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J 1. Maintain weight between 185-195 pounds 2. Run a half marathon in 2012 3. Barefoot waterski in 2012 4. Bench 225 5. Schedule abdimonoplasty 6. 100 push-ups in a row 7. 20 pullups in a row 8. Run 1 mile at pace at or under 10 mph (6 min mile) 9. Play basketball at least 1 time weekly all summer 10. Swim across Lake Six - Cabin to point E. Lucus Anderson OptumHealth Care Solutions Finance 6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427 (763) 797-2518 OptumHealth is part of Optum – a leading health services business.
2012 Fitness GoalsDan & Brian This is my personal fitness goals for 2012 – I am stating my goals so you guys can help hold me accountable J 1. Maintain weight between 185-195 pounds 2. Run a half marathon in 2012 3. Barefoot waterski in 2012 4. Bench 225 5. Schedule abdimonoplasty 6. 100 push-ups in a row 7. 20 pullups in a row 8. Run 1 mile at pace at or under 10 mph (6 min mile) 9. Play basketball at least 1 time weekly all summer 10. Swim across Lake Six - Cabin to point E. Lucus Anderson OptumHealth Care Solutions Finance 6300 Olson Memorial | MN010-S267 | Golden Valley, MN 55427 (763) 797-2518 OptumHealth is part of Optum – a leading health services business.
Tuesday, August 23, 2011Week 25 Update: August 23, 2011Is it just me...or does it seem like my weight loss has picked up momentum in the last few weeks... Holy Cow, I can't believe I'm down another 5 pounds this week.
I met with my health coach yesterday and she mentioned that I needed to start to work on my strength training more and try to ramp up calorie intake to slow down weight loss as I get close to my goal weight. Next week it's 100 pounds down +!! Can't wait to share the news with the world then! Tuesday, August 16, 2011Week 24: August 16 UpdateI haven't wrote for the last couple of weeks - I had a pretty exciting week last week hitting the 90 pound milestone. This week was equally as exciting; however, as I inch closer to the 100 pound mega milestone. I was thinking and calculating a bit - I determined that if I lose 3 pounds for the next 2 weeks I will hit 100 pounds by September 1 - which is exactly 6 months into my journey...how cool is that?
I also was selected by my company for a scholarship to OptumHealth Performance, which is a high-end training program for athletes - and those who want to get a 'kick-in the pants' for their fitness/exercise goals... I'm always up for that - I am pumped! Just remember, I'm not doing anything fancy or unique, I'm just counting my calories and hitting the gym regularly - and enjoying the journey... YOU CAN DO IT TOO! Tuesday, August 2, 2011Week 22: August 2nd UpdateI must say that this week was a complete surprise. The fact that I lost another 4 pounds this week, especially after having less than perfect eating habits over the weekend was a shocker. I know I've been hungrier lately, which must mean my metabolism has sped up, but whoa. It seems though that not everyone is as excited for me anymore...which kinda wears on the emotions a bit. It makes it harder to try to lose weight when people act like they don't care. But...I must press on, I've got a goal to hit after all.
This week I lost 4 pounds, Total lost to date - 89 pounds. Total weight 212 pounds. Heading to the lake this afternoon - should be a good time! Sunday, July 31, 2011Tuesday, July 19, 2011Weekly Update: July 19Hit another milestone this week. I am now down 81 total pounds since March 1, or 2 pounds this week. It is awesome. Thanks for the encouragement and prayers. Luke Friday, July 15, 2011Progress Update - July 12
Tuesday was my anniversary...and I can't think of a better gift to give my wife than my health. For the last 8 years of my marriage, I have been lazy, overweight, and excessively tired. Now...looking ahead at the next MANY years of marriage, I will be active, healthy, and ALIVE! It feels great!
After coming back from vacation on the 4th, I was able to get back into the swing of things and back to a normal eating/workout routine again... This week, I lost 4 pounds - total to date is 79 pounds lost. I am now 222 pounds. My next goal is to get to 210 pounds by August 15th...that's a tall order, but I'm up for the challenge. Luke Tuesday, July 5, 2011Progress Update: July 5I have been delinquent with my posting for the last few weeks...partially because I was on vacation at our family lake cabin for 10 days, and partially because I was pretty busy at work getting ready for vacation. Either way, I thought it was over-due for an update. So I hit the 70 pound target on June 21...which was super exciting. And last week on June 28, I made it below 230...so I hit the second goal of 230 by June. Now I think I am going to run to 200 by October 21 when I turn 30. Today, I weighed in at 226...so I am only 26 pounds from 200. The entire weight loss journey was worth it when I was able to enjoy waterskiing, wakeboarding, kneeboarding, etc at the lake last week. I had a blast! In fact, my skiing was probably better than it was in high school... I am no doubt in better physcial shape than I've ever been. I did get lost of compliments from family who I hadn't seen for a while too...which was very fun. On a side note, my wife hit the 40 pound milestone last week as well...so we are a combined 116 pounds down in just over 4 months. Pretty cool! Saturday, June 18, 2011Fun progress made....outside the scale.Today I put my first pair of size 34 waist shorts on...it felt great to know that the progress is being made in other ways besides the scale. Have a great Saturday night! Tuesday, June 14, 2011June 14 - Week 15 UpdateMy progress this week was somewhat less than expected. I actually kind of thought I would put up a big number on the scale...in terms of loss I mean, especially given that I was able to run a TON more this week. In fact, I ran over 3.1 miles each of the last 3 days...but I guess it wasn't enough to pull a 4 or 5 pound loss. My diet was basically the same as it has been as well...so I don't know. Either way, 2 pounds is 2 pounds and I did hit the 65 pound milestone. I am on track to lose 5 more pounds by July 1...or a total of 70 pounds. 230 by 6-30..:)
I have a Health Coach from my insurance company. I just got a call this afternoon and they are excited about the progress I've made...in fact, they want to do a marketing piece on my story. I'm not sure what that means exactly, but I will keep you all posted. Maybe I'll be on TV :) not likely, but it COULD happen...right? Anyways, we always talk goals, about once a month or so...so my new goal is to be 220 by July 15...that's just over 5 weeks from now. That will require BIG effort, but I think I can do it! Comment's are always appreciated... have a great week! Tuesday, June 7, 2011June 6 - UpdateAfter an incredible week last week, I wasn't really expecting to put up much of a number on the scale...3 pounds might even be better than I was expecting. I have pretty much settled into my new lifestyle. I enjoy the food I eat so much more because I know I am eating things that won't harm my body. The short term gain of eating something fattening or loaded with calories just doesn't seem worth it anymore. I have also really started to enjoy my time at the Gym. It's me time that I can just think about what's going on that day, the things I need to accomplish, and the rewards of a good work out.
One thing I have noticed over the course of the last 3 months is that everyone has an opinion on how to lose weight. It's actually kinda funny to me. Someone that clearly has not been on a diet for years or seen the inside of a gym for decades giving someone who's losing weight advice...but it's happened several times and it's incredibly funny to think about. When I was 301 pounds, I never dreamed of giving someone advice on how to lose weight because I didn't have any credibility...however, now that I've lost over 60 pounds in just over 3 months, I have earned a little credibility and am able to help friends/family out with advice. With that, here's the results. Total weight loss this week: 3 pounds, total weight lost to date: 63 pounds. 7 pounds to go in June...goal of hitting 70 pounds lost by July 1. I think I should be able to hit it. Friday, June 3, 2011Weekly Update - *late*It has been a crazy week, let me tell you. I've been super busy at work getting ready to submit a forecast to our leadership team and corporate. Unfortunately, that has made me very tardy at getting this update in about my progress this last week. I had great news on Tuesday when I weighed in. I lost 8 pounds in 1 week for a total of 60 pounds since March 1st. What a cool milestone to hit 60 pounds in exactly 3 months... I love it! So I have pretty much SMOKED the 230 by 30 (Oct. 21, 2011) goal... and I am almost certain I will hit 230 by July 1...so what will the new ...by 30 goal be? 200 by 30? Maybe that's too agressive? Let me know what you think. New pictures to be posted in the coming weeks. I have some great 'before' pics and will follow-up with the 'after' as it stands today. Cheers!
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